A Mindful Timer for Yoga & Stretching
Stay present in your practice. HIIT & Run allows you to build custom yoga flows and stretching routines, so you can focus on your breath, not the clock. Create named segments for each pose, set your desired duration, and let gentle audio cues guide you from one movement to the next. It is completely free and ad-free.
Build Your Perfect Flow
Whether you're practicing a Yin Yoga sequence with long holds or a dynamic Vinyasa flow, our timer is the perfect companion. Create and name segments like "Downward Dog" for 60 seconds, "Warrior II" for 45 seconds, and "Child's Pose" for 2 minutes. The app will move through your custom sequence, displaying the name of the next pose so you can transition gracefully.
A Tool for Calm, Not Clutter. Your yoga mat is a sanctuary. An app with flashing ads and subscription pop-ups has no place there. HIIT & Run is 100% free and contains no ads, ensuring your digital tool supports your practice instead of distracting from it.
Deeper Stretches, Better Recovery
Effective stretching requires holding positions for a consistent length of time. Stop guessing or constantly checking your watch. Set up a routine for your post-workout stretch—30 seconds for a hamstring stretch, 30 for a quad stretch, 60 for a hip flexor stretch. The timer will keep you honest, helping you improve flexibility and aid recovery without adding any mental clutter.
Ready to Find Your Flow?
Download HIIT & Run for a simple, beautiful, and completely free timer for your practice.