The Ultimate Timer for Tabata Training
Tabata requires strict timing: 20 seconds of all-out effort followed by 10 seconds of rest. HIIT & Run makes it effortless. Set up your "Work" and "Rest" segments once, loop it for 8 rounds, and you have a perfect, four-minute Tabata workout ready to go. And yes, it's completely free and has zero ads.
Maximum Intensity, Minimum Fuss
A Tabata workout is brutally effective but simple in structure. Your timer should be too. With HIIT & Run, you're not navigating complex menus or watching ads when you should be preparing for your next set. Just two segments: one for 20 seconds of work, one for 10 seconds of rest. Hit play and let the audio alerts guide you. It’s the purest way to time your Tabata sessions.
Focus on Your Form, Not Your Phone. HIIT & Run is 100% ad-free and subscription-free. We believe a timer should be a tool, not a distraction. Set your intervals, press start, and put your phone down. Let the app handle the clock so you can focus on pushing your limits.
More Than Just One Round
Want to do multiple Tabata rounds? Just increase the loop count. You can easily stack different exercises by adding more segments. For example, create a "Push-ups" segment and a "Squats" segment. The app will cycle through them seamlessly. It’s flexible enough for a classic Tabata or a more complex, multi-exercise routine, all while remaining incredibly simple to use.
Ready for a Perfect Tabata Session?
Get the timer that just works. Download HIIT & Run now—it’s free, simple, and has no ads.