The Ultimate Timer for Focus & Deep Work
Reclaim your attention with the purest productivity timer. Perfect for the Pomodoro Technique, studying, or any focused work session. Create custom intervals for work and breaks. No ads, no subscriptions, no distractions. Guaranteed.
Master the Pomodoro Technique
The Pomodoro Technique is simple: 25 minutes of focused work, followed by a 5-minute break. HIIT & Run makes this effortless. Create a "Focus" segment for 25 minutes and a "Break" segment for 5. Loop it four times, then add a longer "Rest" segment. It's the most flexible Pomodoro timer you'll ever use.
A Distraction-Free Zone. Productivity tools filled with ads defeat their own purpose. HIIT & Run was built for focus, which is why it is—and always will be—100% free of ads, pop-ups, and notifications. It is a simple tool that does its job perfectly.
Customize Your Focus Blocks
Not a strict 25/5 person? No problem. Maybe you work best in 50-minute blocks with 10-minute breaks. With HIIT & Run, you can set any interval you want. Name your segments to match your tasks—"Reading," "Writing," "Admin"—to gently guide your day. It’s a powerful tool for structuring your time and achieving a state of flow.
Ready to Achieve Deep Work?
Download HIIT & Run for the cleanest, most effective, and completely free productivity timer.