The Ultimate Timer for MMA & Grappling
Drill with the same intensity you bring to the cage. HIIT & Run is the perfect timer for MMA, BJJ, and wrestling. Set 5-minute championship rounds and 1-minute rest periods, and get to work. It is 100% free and has absolutely no ads to interrupt your camp.
Championship Rounds, Every Session
Whether you're drilling takedowns, rolling, or sparring, timing is everything. Our app allows you to perfectly simulate the pacing of a fight. Create a "Round" segment for 5 minutes and a "Rest" segment for 1 minute. The loud audio cues cut through the noise of the gym, letting you know when to push and when to recover without ever looking at your phone.
Pure Utility, No Distractions. An athlete's focus is their greatest weapon. We designed HIIT & Run to be completely free of ads and subscriptions. It’s a pure tool. No distractions, no interruptions. Just the sound of the bell.
Flexible for Every Drill
Your training is varied, and your timer should be too. Need to work on explosive conditioning? Set up 30-second bursts of ground-and-pound followed by 30 seconds of rest. Drilling submissions? Time your positional flows. With customizable segment names and times, HIIT & Run adapts to any drill you need to perfect your game.
Ready to Train for the Title?
Download HIIT & Run for the simplest, most reliable, and completely free MMA round timer.