The Perfect Timer for Your HIIT Workouts
Stop searching for a complicated timer. HIIT & Run provides exactly what you need for High-Intensity Interval Training: customizable work/rest periods, loopable rounds, and a clear, distraction-free interface. Best of all, it's completely free, with no ads to interrupt your focus.
Nail Every Interval, Every Time
High-Intensity Interval Training (HIIT) is all about alternating between intense bursts of exercise and short recovery periods. Precision is key, and our timer is built for it. With HIIT & Run, you can easily create segments for your high-effort sprints and your crucial rest times. Name them "Work" and "Rest," set your durations, and you're ready to go.
No Distractions, Just Results. The HIIT & Run app contains absolutely no ads, pop-ups, or subscription prompts. Your workout is your time, and we keep it that way. It's a truly free tool to help you achieve your fitness goals.
Built for the Grind
Whether your HIIT session involves burpees, sprints, or kettlebell swings, the app keeps up. Use the loop feature to set your total number of rounds. The timer runs in the background, playing audio cues over your music, so you never have to glance at your screen. Just listen for the alert and switch to your next movement. It's the simple, reliable partner you need for every grueling session.
Ready to Elevate Your HIIT?
Download HIIT & Run today for a straightforward, powerful, and completely free timer.