The Ideal Timer for Your EMOM Workouts
For an EMOM (Every Minute On the Minute) workout, you need a timer that's simple and precise. Create a single 60-second segment, set the number of loops for your total workout duration, and press start. HIIT & Run will give you a clear audio cue every minute, every time. It’s the cleanest EMOM timer you’ll find—and it’s free, with zero ads.
Just the Beep You Need
The beauty of an EMOM is its simplicity: perform a set of reps at the top of each minute. The rest of the minute is your recovery. HIIT & Run is the perfect companion for this. A single, repeating 60-second interval is all you need. You'll get a crisp sound alert to signal the start of each new minute, so you can focus on your movement and breathing, not on watching the clock.
Clutter-Free Training. We built HIIT & Run to be the opposite of bloated fitness apps. There are no ads, no social features, and no complicated settings. It's a pure utility for timing your workouts. It's free because we believe everyone deserves a great, simple timer.
Adaptable to Any EMOM
Whether you're doing a 10-minute EMOM of air squats or a 30-minute EMOM alternating between exercises, our timer adapts. For alternating EMOMs, simply create two distinct 60-second segments (e.g., "Pull-ups" and "Push-ups"). The app will cycle between them and announce the name of the upcoming movement, keeping you on track without any confusion. It’s the most straightforward way to time any EMOM variation you can think of.
Ready to Master the Minute?
Download HIIT & Run for the cleanest, most effective, and totally free EMOM timer available.