The Perfect Timer for Circuit Training
Circuit training involves rotating through multiple exercises with minimal rest. HIIT & Run is built for this. Create and name a segment for each station in your circuit—like "Kettlebell Swings," "Box Jumps," and "Battle Ropes." Set the time for each, add a short rest, and let the timer guide you through the entire sequence. It’s free, and you'll never see an ad.
From Station to Station, Seamlessly
A great circuit workout flows smoothly. Your timer should too. With HIIT & Run, you can create a unique segment for every exercise in your circuit. The app will display the name of the upcoming exercise, so you're always prepared for the next station. No more checking a whiteboard or your phone; the audio and visual cues tell you exactly what to do and when to do it.
A Truly Free Tool for Your Gym Bag. HIIT & Run is free to download and free to use, forever. There are no premium features to unlock and no ads to get in your way. Just a clean, effective timer designed to make your workouts better.
Customize Your Circuit, Your Way
Your circuits are unique, and your timer should be flexible. Drag and drop segments to change the order of your exercises on the fly. Need more rest between rounds? Add a longer "Rest" segment at the end of your circuit. Use the loop function to repeat the entire circuit for a killer workout. The power is in your hands to build the perfect timing structure for any routine you can imagine.
Ready to Build Your Best Circuit?
Stop compromising with generic timers. Download HIIT & Run for a customizable, ad-free experience.