Simple, Reliable, No Clutter

A clean, no-frills HIIT interval timer. Build custom segments, loop your rounds, and stay focused—no ads, no subscriptions, just reliable timing.

HIIT & Run App Screenshot

Everything You Need, Nothing You Don't

Custom Segments

Create custom segments with names, durations, and alert sounds. Perfect for any workout style.

🔄

Loop Your Workouts

Set multiple rounds and let the timer handle the repetition. Focus on your workout, not the clock.

🎵

Background Audio

Runs seamlessly in the background while you listen to music or podcasts during your workout.

🌙

Dark Mode

Supports dark mode for comfortable viewing during low-light workouts and late-night sessions.

🚫

No Ads, No Subscriptions

Pay once, use forever. No advertisements, no monthly fees, no locked features. Just pure functionality.

📱

Drag & Drop Interface

Easily reorder or delete segments with intuitive drag and drop. Organize your workout your way.

See It In Action

Timer Interface
Segment Creation
Workout Management
Delete a segment
In a session

Perfect For Every Workout

HIIT and Tabata • Circuit Training and EMOM • Running, Cycling, Rowing • Bodyweight Intervals